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All is positive and helps a person free him or herself from whatever holds them back from satisfaction with life. The book has a reflection for each day, dated by calendar date, and some days have a suggested activity. This book was originally written for people in recovery from addictions. I have had some mental health issues and found the book excellent for self-reflection, gaining a more positive self-image, and for taking actions to help myself to keep daily focus.
A must read and a must read daily for those that love someone who suffers from an addiction.
Thanks so much Even if you are not sure you are codependent you should still check it out. This book of Melody Beattie daily meditations is great nourishment for the Codependent soul. Great stuff.
You will not be disappointed with this purchase, it maybe the best book you ever buy. This is the best book ever if you are looking for good orderly direction with a spiritual twist.I have given this book to at least 5 of my friends when they are going thru a break up, loss or any kind of trouble in life.
If you have read any of Melody Beattie's books on co-dependency and are familiar with the topic, I think you would enjoy having this around as a short, simple way to live the concepts on a daily basis. It's a great way to end the day on a positive note since the writings are self-affirming and positive. Very much geared toward the philosophy of 12-step programs and actually incorporates the steps and the concept of a higher-power into the readings. A very content-rich book of daily meditations for anyone who is a codependent or who has codependent leanings. This is a book that I keep on my bedside table and read the daily meditation before falling asleep at night.
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